|
Because of health reasons I’ve gained 4kgs since starting my meds, it’s been a week. But I’ve started doing volume eating, and i have two huge meals a day and lots to snacks (healthy of course) and remain under 1200 calories (I should be eating 1800).I’m hopeful to see results soon. It was a little demotivating considering I’ve lost 12kgs last year and a week of medication undid all of that. But I’m gonna remain positive and push through 🧘🏼♀️🤼♂️
|
1083 kcal
|
Grasa: 39,32g | Prot: 30,90g | Carbh: 152,26g.
Desayuno: Bacon, Ramen Noodle Soup (Dry, Dehydrated) . Cena: Beef Meatballs, Green String Beans, Brown Rice. Pasa Bocas / Otros: Coffee with Milk and Sugar, Chocolate Chip Biscuits (Soft Type) , Biogen Rage Energy [Extreme Pre-Workout], Herbal Tea, Coffee with Milk and Sugar. más...
|
|
663 kcal
|
Ejercicio:
Zumba - 42 minutos, HIIT - 20 minutos, Aeróbic - 20 minutos, Apple Health - 22 horas y 38 minutos. más...
|
|