Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
TumminiaJ
Diario
04 mar. 09
Diario de TumminiaJ, 04 mar. 09
Perfil de TumminiaJ
|
< Entrada anterior
|
Entrada siguiente >
I am so proud of myself. I know it is only the 2nd workout, but still....I was by myself this time and was worried that I wouldn't push myself. I did and I actually think it was just a bit (a teensy weensy) bit easier than Mondays workout.
I am going to have to change my route. This morning I got a bit spooked by a strange car that was parked along the side of a street...not even near a home. It was wierd. On Monday I didn't really have any concerns because I wasn't alone. This morning I felt a bit paranoid about running in the dark. Everything seemed a bit spooky to me:-) What a chicken I am. Regardless, on Friday I intend to make my workout at 8am instead of 5am:-)
90,7 kg
Disminuído hasta ahora:
1,4 kg
.
Aún para ir:
24,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 marzo 2009:
1217 kcal
Grasa: 59,30g | Prot: 56,68g | Carbh: 114,15g.
Desayuno:
fat free half and half, strawberries, pancake.
Almuerzo:
Healthy Choice Fresh Miers.
Cena:
ranch dressing, Cobb Salad with Chicken and Bacon.
Pasa Bocas / Otros:
Lightly Salted Rice Cakes, laughing cow.
más...
2404 kcal
Ejercicio:
Trotar - 8/kph - 6 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas.
más...
peso estable
0 Seguidores
Apoyo
Comentarios
YOU ROCK!!! just keep focused for tonight... you can make it the rest of the week w/out going over your points!!!
04 mar. 09 por el miembro:
ddevadas
Great Job!!!
04 mar. 09 por el miembro:
kim1214
Thanks guys!
04 mar. 09 por el miembro:
TumminiaJ
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de TumminiaJ
Ver la Historia Completa