3 months of being consistent. Not yet where I want to be but I am happy with my progress
|
1920 kcal
|
Grasa: 71,72g | Prot: 76,52g | Carbh: 242,82g.
Desayuno: Slender You Meal Replacement, Pick n Pay Low Fat Long Life Milk. Almuerzo: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. Cena: Baked Sweetpotato (Peel Eaten), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: PnP Soft Citrus, Nutriday Smooth Low Fat Flavoured Yoghurt, Brown Sugar, Nestle Cremora Coffee Creamer, Pears, Bakers Eet-Sum-Mor Biscuit, Snowflake Vanilla Muffin. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rmalimabe
|