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Handled the sugar better yesterday, oh sugar, love of my life, bane of my existence.. Was nicer to my husband this morning as he left for work, poured his coffee, packed his lunch, enquired about his earache.. I've been so grumpy with him for the past month, I think mostly because he dropped the weight so fast, just running on the treadmill! Like it was easy for him! not fair! petty of me, I know, I know, I KNOW this. But I have been working so hard for 10 weeks, and ZERO movement on the scale?! Seriously??? stooopid sugar. Have had really disordered thoughts about just NOT eating, restriction. But I haven't followed it, I continue to nourish my body, it's been a good, healthy body, it deserves nutrition.. working through body dysmorphic thoughts, working through disordered thinking.. be grateful for this body that moves and runs and lifts and creates and cares for my kids, my husband, mom and dad.. focus on continued health, strength, stamina, and most of all, FUN!! enjoy healthy foods, ohmygosh, some apples smell so good, it's time to prune the apple tree and get it ready for the best harvest EVER, I want beautiful apples this year that would make my grandpa proud! It was the best feeling last fall, going out in the morning to pick apples for the kids' lunches, using Pap's basket picker, pulling down apples and leaves, filling my sweatshirt with so many gorgeous fruits... The crocus are up now too, greeting me every morning when I go out to feed the horse, tiny tiny white, yellow, purple... Walmart's selling tulips already started in pots, gotta get about 30 of 'em.. get my hands back in the dirt, get out of my head..
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984 kcal
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Grasa: 34,70g | Prot: 26,55g | Carbh: 152,61g.
Desayuno: Coffee. Almuerzo: Yellow Onions (Sauteed), Tootsie Roll Tootsie Roll (Midgees), Bigelow Tea Earl Grey Tea, Cheetos Crunchy Cheetos, Gala Apples, Butter, Mrs. T's Potato & Cheddar Pierogies, Cooked Kale (Fat Added in Cooking). Cena: Yogurt Covered Pretzel, 1% Fat Milk, Kellogg's Raisin Bran, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Pasa Bocas / Otros: Pop Weaver Kettle Corn. más...
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1696 kcal
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Ejercicio:
Compras - 30 minutos, Máquina de Ejercicio (Moderado) - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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