Diario de RoseFlorida, 03 abr. 14

Was reading online that the avg. female walks about 5000 steps a day (about 2 1/2 miles) and that sounds about right for me most days without the treadmill. I might start using a pedometer and start tracking the extra steps I've been trying to get in and log that way for exercise. Parking further away in the parking lot, walking down every aisle in the store (and not buying more), going for one item at a time in another room even if I need five items. I'm not sure how to log it yet but I might have to use other and log it that way.
My sodium count is way too high and I'm retaining water weight, I will have to cut down.

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1671 kcal

Grasa: 122,01g | Prot: 94,38g | Carbh: 33,23g.   Desayuno: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. Almuerzo: Atkins Roast Turkey Tenders with Herb Pan Gravy. Cena: Great Midwest Bruschetta Jack Cheese, Smokey Bacon Pork Chops. Pasa Bocas / Otros: Philadelphia Original Cream Cheese, Muffin In a Minute ( MIM). más...

2766 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...