Diario de Shiningmoon2165, 03 mar. 09

Yah! I just got back from a really great workout! It feels like it has been forever since I had such a good one. I got my heart rate up to like 169-174... kind of scared me... thought my heart might pop out of my chest...but it didn't! HA

Put a patch on today and have not smoked! YEAH!

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949 kcal

Grasa: 25,89g | Prot: 59,96g | Carbh: 145,23g.   Desayuno: skim milk, banana sliced, mixed berries, original bran cereal. Cena: brummel & brown, weight watchers cheese, green beans, red potatoe, Shrimp & Scallop Stuffed Flounder. más...

2648 kcal

Ejercicio: Máquina de Ejercicio (Lento) - 40 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...