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Tried my first 25-minute Kettleworx dvd workout with Karen yesterday, she has a 95,000-dvd set of workouts, good lordie it was a lot of dvds... We used pink and red kettlebells, because we are GURLS. word to the wise: do not get all cocky and brag to your son that you worked out with kettleBALLS, because he will then mercilessly mock and deride you most of the way home from track practice. and rightfully so.
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1309 kcal
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Grasa: 48,35g | Prot: 60,31g | Carbh: 159,49g.
Desayuno: Giant Eagle Cherry Tomatoes, Mangos, America's Choice Natural Walnuts, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Marketside Field Greens Salad, Coffee. Almuerzo: Fresh & Easy Honey Wheat Braided Pretzels, Kellogg's Raisin Bran, Lifesavers Five Flavor Hard Candy, Butter, Yam (with Salt, Drained, Cooked, Boiled). Cena: Dairy Queen Iron Grilled Turkey Sandwich. Pasa Bocas / Otros: Chocolate Chips. más...
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1755 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 5 minutos, Tareas del Hogar - 30 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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