|
TRIGGER WARNING, don't read if you can't handle the sugar: Awww, Wednesday, how do I regret thee, let me count the ways: 1) Klondike Heath bar 2) THREE rice crispie squares, I made those for the KIDS, not me 3) TWO homemade oatmeal/flax/peanut butter energy balls, I made those for the KIDS, not me, although I do so love them, with the fire of a thousand suns how I love them 4)countless repeated zombie-trance-like sips of grape-apple juice my son rejected after track practice, because I can't let anything go to waste, right?...
I realize that much of my continued struggle with sugar has to do with... just having kids in the house, and keeping them properly sugared up. I've been making an effort to get more veg and protein into their diets too, sneaking food-processored zucchini and carrots into their soups and lasagnas and spaghettis, making homemade baked chicken strips vs frozen franken-nuggets, adding flax to brownie mix, substituting applesauce for oil in baked goods, cutting a fresh fruit plate most days...
We've really made progress in the past 2 years, I can see just from my compost pile, we are moving the fruits and veg, man! ... but more work to be done on the sugar front. They love sugar, and they love me for giving it to them, I'm like Santa Claus, or the Sugar Fairy, showing up with bags and bags of it... needs work...
Sugar-trance Wednesday, you are in the past. Today is THURSDAY. I'm determined to construct a really great Thursday, healthy and active and FUN!!
|
1309 kcal
|
Grasa: 48,35g | Prot: 60,31g | Carbh: 159,49g.
Desayuno: Giant Eagle Cherry Tomatoes, Mangos, America's Choice Natural Walnuts, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Marketside Field Greens Salad, Coffee. Almuerzo: Fresh & Easy Honey Wheat Braided Pretzels, Kellogg's Raisin Bran, Lifesavers Five Flavor Hard Candy, Butter, Yam (with Salt, Drained, Cooked, Boiled). Cena: Dairy Queen Iron Grilled Turkey Sandwich. Pasa Bocas / Otros: Chocolate Chips. más...
|
|
1755 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 5 minutos, Tareas del Hogar - 30 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|