Diario de genieinabottle13, 18 abr. 21

Courgette & cauliflower cheese (bechamel made w/ protein powder, eatlean cheese, butter & oat milk), Richmond plant sausages w/ roasted onions

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1642 kcal

Grasa: 57,28g | Prot: 124,00g | Carbh: 160,16g.   Desayuno: Fresh Lemon Juice, Freshly Squeezed Orange Juice, Clarks Maple Syrup, This Plant-Based Rashers, Eatlean Protein Cheese, Nutmeg (Ground) , Cinnamon , Raisins, Carrots , Apples , MyProtein Vegan Blend, Milko Kefir Naturalny, Bananas , Baking Soda , Egg. Almuerzo: Aldi Raw Cashew Crush Bar, Quorn Vegetarian Ham Slices, Eatlean Spreadable Protein Cheese, Rivercote Rosemary Crackers . Cena: Red Tomatoes , Sainsbury's Buttersoft, Richmond Meat Free Sausages, Tesco Demerara Sugar, Olive Oil , Balsamic Vinegar, Onions , Wholegrain Mustard, Eatlean Half Fat Mature Cheddar, Eatlean Spreadable Protein Cheese, MyProtein Vegan Blend, Acti Leaf Oat Milk, Courgette, Cauliflower . Pasa Bocas / Otros: Just Free Plain Soya Pot, MyProtein Vegan Blend, Crownfield High Protein Granola Cranberry & Almond , Satsuma, Eatlean Protein Cheese, Coffee (Brewed From Grounds), Herbal Tea (Other Than Chamomile, Brewed), Milko Kefir Naturalny. más...

1691 kcal

Ejercicio: Limpieza - 2 horas, Estiramiento (Yoga) - 1 hora, Glutes & abs - 30 minutos, Descansando - 12 horas y 51 minutos, Durmiendo - 7 horas y 39 minutos. más...