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Yesterday I sat on a grassy hillside and watched my son's high school track meet. The sun warmed my back, and the wind swirled the leaves in funny little dancing circles at my feet... young people were everywhere, talking, laughing, stretching, running, preening...all sizes and shapes, some of them impossibly long and lean, like gazelles, they make running look so easy, effortless, light, barely touching the ground, they run ABOVE the ground... I felt a twinge of regret. I wanted to be 15 again. I wanted a do-over. I wanted to be an athletic 15 yr old, instead of the bookish, backwards, eating-disordered 15 yr old I was. I had a tiny little pity party, and then shook it off and said to myself, hey, better late than never. Thanks GOD I can still run, maybe not above the ground, maybe not effortlessly, maybe a bit clunky and ankle-snappy, but I can get it moving.
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1699 kcal
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Grasa: 70,61g | Prot: 84,08g | Carbh: 196,09g.
Desayuno: Hodgson Mill Milled Flax Seed, Peanut Butter Sandwich, America's Choice Natural Walnuts, Sun-Maid California Golden Raisins, Oatmeal. Almuerzo: Hummus, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, No Name Crispy Rice Marshmallow Square, Baby Carrots, Mango, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Cena: Kirkland Signature Shredded Mozzarella Cheese, Chicken Breast, Market Pantry Whole Wheat Tortilla. Pasa Bocas / Otros: No Name Crispy Rice Marshmallow Square, Fig Newtons Fig Newton, Klondike Heath Ice Cream Bar. más...
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1699 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Compras - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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