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I just finished packing lunch for tomorrow. I can honestly say that once you are in a routine it is easier to stick to it. I have packed my lunch for almost 3 weeks now since starting the new year resolution to lose weight. It has helped greatly to think about what I will eat and pack lunch and snacks. If I don't have any food left after mid afternoon, I make myself wait until I get home for more fruit, veggies and supper. I have found myself less hungry and more focused. I still get into auto pilot grazing mode and forget how much and what I have eaten while sitting at my desk at work. Sad but I eat and can't say what I have eaten or how it tasted on auto pilot, let alone to be able to write it down. If you have veggies or fruit preportioned and or counted in a baggie it is easier and I journal before I eat. I empty the baggie and it is a wake up call to stop eating when my fingers don't have anything left to grab. I never realized just how much I eat with out thinking until I started measuring, journaling, and portioning out my food. No wonder I have had trouble losing weight. My ideas of what constitutes a "regular" meal have started to changed too. I now cringe at super size, value size, and regular sized portions brought at the restaurants. It is starting to seem large and over sized to me instead of normal.
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1494 kcal
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Grasa: 39,01g | Prot: 65,40g | Carbh: 233,29g.
Desayuno: double chocolate muffin, Light & Fit Yogurt, Blueberries. Almuerzo: colby jack cheese stick, cherry tomato, radishes, cantaloupe, grapes, chicken quesadilla nutrisystem. Cena: Cantaloupe Melons, Reduced Fat Parmesan Style Grated Topping, Minced Garlic, Peeled Baby-cut Carrots, Hummus with Roasted Pine Nuts, Ravioli Formaggio. Pasa Bocas / Otros: Chocolate Rainbow Delights, plum, light and fit yogurt, Sugar Free Jello, Peeled Baby-cut Carrots. más...
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2705 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Durmiendo - 9 horas, Descansando - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Trotar - 8/kph - 25 minutos. más...
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