Diario de RoseFlorida, 01 abr. 14

My doctor pulled exercising (except the super light exercises he assigned) until the mri results come in. :( I just got back from having it and should know by Friday at the latest. I still have two days when I do a lot of walking just because of other stuff going on and I can't skip that so at least I'll get some in. With any luck he'll say I can continue on Friday so I can get my full 7 miles in for the one challenge I'm in. Still not going to weigh myself until tomorrow. I have to remind myself NOT to weigh myself every day. I get to psyched out by it when it's every day. With any luck the wait will be worth it.

Ver Calendario de Dieta, 01 abril 2014:
1279 kcal Grasa: 102,42g | Prot: 60,07g | Carbh: 19,84g.   Desayuno: Fat Bombs with Almond Butter. Almuerzo: Bacon, Kraft Greek Vinaigrette Salad Dressing, Nature's Promise Spring Mix Salad, Butter (Salted), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Cena: Green Beans and Tomatoes, Land O'Lakes Salted Butter, Grilled Chicken. Pasa Bocas / Otros: Coffee with creamer and sweeter. más...

   Apoyo   

Comentarios 
Walking can be good enough. It is most important to make sure your healthy! Just have a calorie deficit and you should be fine. I know what you mean about weighing in every day, it can be discouraging. Seeing the scale go up .2 of a pound makes me want to give up!  
01 abr. 14 por el miembro: IvannaBLean
Ignore the scale... Train, eat healthy sleep well and you will see progress. What you see in scale just a number just look in the mirror if your happy with what you see then its good if not then train harder to be better then you were before :) 
01 abr. 14 por el miembro: saifdakhan6
best of luck 
02 abr. 14 por el miembro: deaby16

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de RoseFlorida


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.