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livelifefully
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02 mar. 09
Diario de livelifefully, 02 mar. 09
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I was able to have my long Monday workout today. I did:
25 min weights/ toning
35 min run/ little walk combo for a total of 3.14 mi
25 min elliptical
It had been a week since I did weights and I could feel the burn today! I am sure I will be sore tomorrow. The running still kicks my butt sometimes, but I try to press through it. The elliptical now seems like a walk in the park compared to running. I upped my resistance on the elliptical to b/w 6-8 this time and was on an incline of 9-16 and really wasn't sweating at the end much, compared to running where I am a pool of sweat.
My weight was up some over the weekend to 139, but is coming down now. Today has been a very controlled day of eating and I am choosing the healthy, natural thing over the non healthy/ processed so far.
Hope you all have a good week and will challenge yourselves to push yourself higher in someway this week. You are stronger than you think!!
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Nice workout! Thanks for the challenge. I'll have to think of a way to push myself this week. Maybe when I get on the treadmill today! Have a great week!
02 mar. 09 por el miembro:
amryk
Woo hoo! You really know how to put "it" into "L" and leap into those workouts. Exemplary! I promise to think of you during my next outdoor walk. I plan to put a few jogs in the mix - just to pick it up a notch - not many - just a few - easy does it. But - hey - a challenge is a challenge - right? You are right about the elliptical. Somehow machines just do not seem like "real live" exercise sometimes!
03 mar. 09 por el miembro:
Cobra Fan
Yes, it was a good day thanks. You seem to have done your homework with the exercise and are doing a good job at controlling your eating. Keep it up!
04 mar. 09 por el miembro:
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