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Knee is feeling better every day, the swelling is less every day. Thank you, Lord. I do believe in the power of prayer. My calf is sore, can't figure that out. I will keep stretching it out and massaging it. So glad for a husband who prays for me every time I hurt myself. Also very glad that I can still get on my trampoline. Can't do much, but, every little bit helps. Put the support bar on so that I don't have to balance myself and gently bounce a few minutes at a time. Weird, tho, my calf always feels like it's loosening up when I get off the trampoline, but then it tightens right up again. Just gotta make sure I don't over do.
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1254 kcal
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Grasa: 69,83g | Prot: 44,64g | Carbh: 113,00g.
Desayuno: hard boiled egg, Blackberries , Flax Oil, Collards , Blueberries , Unsweetened Frozen Strawberries, Kale , Swiss Chard , Bananas , Spinach , Dried Prune. Almuerzo: Rye Crispbread, Sharp Cheddar Cheese, Collards , Unsweetened Frozen Strawberries, Swiss Chard , Dried Prune, Spinach , Kale , Flax Oil, Blackberries , Blueberries . Cena: Extra Virgin Olive Oil, Pink Salmon, newmans own light basalmic, Mixed Salad Greens, Baked Potato (Peel Eaten), parmesan cheese. Pasa Bocas / Otros: Semisweet Chocolate Chips, Bananas. más...
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