Registro de peso (no entrada de diario) del 15 abril 2021
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62,7 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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996 kcal
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Grasa: 32,76g | Prot: 65,19g | Carbh: 120,47g.
Desayuno: Honey, Prochiz Cheddar Cheese, Low Fat Greek Yogurt, Baking Powder (Low Sodium), Oldenburger Milk, Lotus Biscoff Spread, Banana, Granola Addict Regular Rolled Oat. Almuerzo: Hoka Hoka Bento Beef Teriyaki, Indonesian Flour Fried Tempeh, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Saori Saus Tiram, Cooked Tuna, Tempeh (Cooked) , Nasi Merah. Cena: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Cooked Tuna, Sambal. Pasa Bocas / Otros: Guava. más...
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Perdiendo 0,4 kg a la Semana
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