Registro de peso (no entrada de diario) del 14 abril 2021
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74,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2916 kcal
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Grasa: 138,20g | Prot: 124,67g | Carbh: 319,09g.
Antes del Desayuno: The Sirtfood Diet Green Juice, Whole Earth Stevia, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Desayuno: John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Chiquita Banana, Premium Gold Organic Golden Omega Flaxseed, Driscoll's Raspberries, Vital Proteins Matcha Collagen, Carrington Farms Organic Chia Seeds, Driscoll's Strawberries, 365 Organic Walnut Halves & Pieces, 365 Roasted & Unsalted Almonds, Blueberries, POM Wonderful 100% Pomegranate Juice. Almuerzo: Nature's Best Plant-Based Protein. Cena: Smartmade Black Beans & Cheese Over Cilantro Lime Rice, Red's Chicken Enchiladas, Colavita Aged Balsamic Vinegar, Arugula Lettuce, 365 Chopped Walnuts, 365 Organic Walnut Halves & Pieces, Calavo Avocado. Pasa Bocas / Otros: Berries, Chobani Nonfat Plain Greek Yogurt, Bragg Organic Apple Cider Vinegar. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de photographermarkus
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