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I am so not happy. I haven't been this heavy in 20 years. I have to get control. I feel like I am losing it. I got divorced 5 months ago, had foot surgery about 2 months ago. My mother passed away a month ago. I am just eating my feelings, but it is just making me feel worst.
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70,8 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Poco.
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1431 kcal
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Grasa: 49,02g | Prot: 159,48g | Carbh: 141,34g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Egg White, Whole Foods Market Stevia. Almuerzo: Broccoli , Perdue 98% Lean Ground Chicken. Cena: diet doc protein protein, Bananas. Pasa Bocas / Otros: Deerfield Farms Kettle Corn, Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar. más...
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Ganando 1,1 kg a la Semana
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