Diario de windrider, 01 feb. 11

Went to dinner last night at my favorite Mexican Restaurant. I go every 2 weeks or so to practice my spanish with the cute waiters. I was bad and had taco salad, but I didn't eat but a few pieces of the shell. I had chicken and shrimp as the meat. I love salsa since it is low in calories, and used it instead of sour cream. I didn't eat the whole thing and didn't bring the left overs home. I had kept my calories low so I could go to eat out, but fell to the temptation of a big Texas margarita. What is a girl to do?:)

Paid for my margarita in sweat at the gym this morning. I worked out for almost 2 hours. Owwwwwww....... But dang that margarita was worth it. Yum

Ver Calendario de Dieta, 01 febrero 2011:
1494 kcal Grasa: 39,01g | Prot: 65,40g | Carbh: 233,29g.   Desayuno: double chocolate muffin, Light & Fit Yogurt, Blueberries. Almuerzo: colby jack cheese stick, cherry tomato, radishes, cantaloupe, grapes, chicken quesadilla nutrisystem. Cena: Cantaloupe Melons, Reduced Fat Parmesan Style Grated Topping, Minced Garlic, Peeled Baby-cut Carrots, Hummus with Roasted Pine Nuts, Ravioli Formaggio. Pasa Bocas / Otros: Chocolate Rainbow Delights, plum, light and fit yogurt, Sugar Free Jello, Peeled Baby-cut Carrots. más...
2705 kcal Ejercicio: Sentado - 3 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Durmiendo - 9 horas, Descansando - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Trotar - 8/kph - 25 minutos. más...

   Apoyo   


     
 

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