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1797 kcal
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Grasa: 42,35g | Prot: 118,64g | Carbh: 228,86g.
Desayuno: Pineapple, Four Seasons Breakfast Topper, Bananas, Sainsbury's Desiccated Coconut, Honey, Cinnamon, Nutmeg (Ground), Just Free Plain Soya Pot, MyProtein Vegan Blend, Aldi Unsweetened Almond Milk, Sainsbury's Plain Flour, Baking Powder (Low Sodium), Egg. Almuerzo: Baresa Pitted Green Olives, Eatlean Protein Cheese, Quorn Vegetarian Ham Slices, Savour Bakes Thins Multi-Seed, Rivercote Rosemary Crackers , Apples . Cena: Parmesan Cheese (Grated) , Aubergine, Cherry Tomatoes, Tomato Sauce , Cooked Swordfish, Fresh Pasta (Cooked) , Campari Campari. Pasa Bocas / Otros: Four Seasons Black Forest Fruits, Sussex Wholefoods Organic Spirulina Powder, Kiwi Fruit, Carrots , Celery , Coffee (Brewed From Grounds) , Herbal Tea (Other Than Chamomile, Brewed) , Floradix Liquid Iron and Vitamins. más...
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1582 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Pilates & stretch - 44 minutos, Descansando - 7 horas y 34 minutos, Durmiendo - 7 horas y 12 minutos. más...
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