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Incredible how much my life has changed... I thought I was done, I was in a downslide, turned 50 in August and just sorta slowed down, sat on the sidelines, literally, joined the oldsters... I had no energy. Nothing much seemed fun, if it took physical effort, blechhhhh... My best friend came out to celebrate my birthday and took me to the township fair. We looked at the farm animals, we ate greasy fries, we rode 2 rides, and I was POOPED!! I wanted to sit in the big tent with the old people and watch the band, or play Bingo!! I was ready to go home!! I want that night back. I want a do-over. Things have changed. We joined the gym in January and have been going 3-4 times/week. I've been doing work-out videos on the off-days, or taking walks in the woods with the dogs and the mini-horse... This is the most active I've ever been in my life, with possible exception of when I was 9... This weekend flew by so fast, went to the gym, walked the horse and dogs, took the kids bowling, and challenged my son to keep up with me on some turbulence training videos. He quit after 8 minutes and declared it was too easy. Hmmm...
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1308 kcal
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Grasa: 53,18g | Prot: 82,72g | Carbh: 132,47g.
Desayuno: Nabisco Triscuit Brown Rice Baked with Red Bean, Coffee, Fresh & Easy Apple Slices (Cup), Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Oscar Mayer Thin Sliced Turkey Breast. Almuerzo: Cucumber (with Peel), Marie's Raspberry Vinaigrette Dressing, Baby Carrots, Diamond of California Chopped Walnuts, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Cena: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Banana Bread. Pasa Bocas / Otros: Snyder's of Hanover Pretzel Rods, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. más...
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1751 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 28 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 52 minutos, Durmiendo - 8 horas. más...
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