Registro de peso (no entrada de diario) del 14 abril 2021
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90,5 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 57,23g | Prot: 65,77g | Carbh: 151,43g.
Desayuno: Black Tea, Whole Milk, Hartley's Black Cherry Jam, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Rapeseed Oil, Tesco Finest British Wiltshire Cured Ham, Spinach , Tesco Free Range Eggs, Tesco Tomatoes on the Vine. Almuerzo: Tesco Ginger Nuts, Hovis Digestive Biscuits, Butter (Salted) , Tesco Bakery Corn Bread, Asda Slimzone Spiced Chickpea & Spinach Soup. Cena: Tesco Extra Mature Cheddar, Tesco Brown Sour Dough Sourdough Brown, Bisto Reduced Salt Gravy, Venison/Deer Steak, Rapeseed Oil, Tesco Cooked Beetroot, Garlic, Tesco Baby New Potatoes, Morrisons Sweetheart Cabbage. Pasa Bocas / Otros: Tesco Rich Tea Finger Biscuits, Skyr Yogurt, Tesco Plums, Flat White, Tesco Rich Tea Finger Biscuits, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de elfazio6210
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