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Diet's been going good. I just hope I can keep from comfort eating, like I wanted to do today. Can't have a repeat of the Christmas holidays were I gained almost half my weight back.
If only I didn't eat when stressed I wouldn't have any problems. Since I stay stressed all I want to do is eat.
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797 kcal
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Grasa: 24,41g | Prot: 33,10g | Carbh: 113,30g.
Desayuno: Chewy Trail Mix Bars - Fruit & Nut. Almuerzo: smart ones pizza. Cena: Tomato Ketchup, 98% Fat Free Hot Dogs. Pasa Bocas / Otros: Ice Cream Candy Bars, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. más...
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3008 kcal
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Ejercicio:
Sentado - 9 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 3 horas, Durmiendo - 7 horas. más...
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