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I reduced the overall carbs down 40g and protein by 20g but fat went up 20g.
Have to reduce Carbs by another 20g, I got this! I will do it!
I should be walking more but the weather was AWEFUL yesterday, pouring rain or sunny. It was like Mother Nature was PMSing and couldn't make up her mind to be sad or happy! lol
It's sunny now so I'm taking my mom and Austin for a walk. Hangout with mommy and walk my dog at the same time, and she can't spend any money!
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90,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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939 kcal
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Grasa: 53,70g | Prot: 84,25g | Carbh: 31,76g.
Desayuno: Minced Garlic, Natural Shredded Italian Style Five Cheese, organic buttery spread original whipped, Organic Egg Whites, Tomatoes, Nestle CFFEE MATE VANILLA CARB-SELEC, Coffee (Brewed From Grounds) . Almuerzo: Chicken Breast, Cub Foods Boneless Skinless Chicken Breast, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Kraft Natural Shredded Italian Style Five Cheese, Monti Trentini Asiago Fresco Cheese, Dole Spring Mix Salad. Cena: Cooked Collards (Fat Added in Cooking), Trader Joe's Satay Peanut Sauce, Organic Valley Organic Egg Whites, Trader Joe's Olive Tapenade, Skinless Chicken Breast. Pasa Bocas / Otros: Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast , Nestle Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds, Decaffeinated) . más...
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2270 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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