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yesterday was my first day here on fatsecret, and already I can see... what's going on, although I knew what was going on before this, to actually SEE it on a page, listed and labeled and counted and accounted for... I think it will be helpful. I do fantastic all day, alllllll day, and then in the evening, after a healthy dinner, I lose my frickin' MIND. I go into a zone. I'm a zombie, from couch to kitchen, constantly grabbing more snacks, salt, and sugar... munch munch munch... I snap at my husband, he snaps at me, and munch munch munch... it's a pattern. I'm using my wellness tools during the day, I'm exercising, I get things done, projects, bills paid, cleaning... I'm hanging out with the kids, I might meditate or listen to a hypnosis video... I feel calm and centered and focused and effective during the day. Then at night all hell breaks loose. This is a pattern I can break. I've broken so many others. I can do this.
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1173 kcal
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Grasa: 32,46g | Prot: 54,04g | Carbh: 173,78g.
Desayuno: Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Trader Joe's Carrot & Celery Sticks, Coffee, Coffee, Coffee, Oatmeal. Almuerzo: Baby Carrots, Tea (Brewed), Tootsie Roll Tootsie Roll (Midgees). Cena: Butterscotch Hard Candy, Red Beans and Rice, Black Forest Sour Gummy Glo-Worms, Gala Apples, Longhorn Steakhouse IBC Rootbeer, Cheese Pizza. Pasa Bocas / Otros: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nabisco Triscuit Brown Rice Baked with Red Bean. más...
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2064 kcal
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Ejercicio:
Bolos - 2 horas, Máquina de Ejercicio (Moderado) - 40 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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