|
Went to work out at my apartment gym last night. Both treadmills not working and had to fight stair stepper to get the monitor to work. Happily the TV worked and I watched TV while I stepped. When it rains it pours. I reported the broken equipment to the manager. I hope they are fixed by the weekend. I got sick last night, I ate after I worked out and my stomach revolted. Not the way I want to lose weight. I either can't eat to late or I can't eat so soon after working out heavy.
Luckily person that I am, I have to work out Mon-Fri for an hour every morning at my job because I am in the Army. I am still rehabbing from my ankle sprain, but really need to stick to my weight loss and exercise, because it is my job on the line. No stress there. :(
|
1895 kcal
|
Grasa: 52,23g | Prot: 57,56g | Carbh: 246,74g.
Desayuno: coffee, Light & Fit Yogurt, cantaloupe, blueberry muffin nutrisystem. Almuerzo: Bell Peppers, Lettuce Salad with Assorted Vegetables, cherry tomato, laughing cow cheese, three cheese pasta with chicken nutrisystem. Cena: Fiesta Taco Salad. Pasa Bocas / Otros: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. más...
|
|
2403 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
|
|