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(4)4-minute Turbulence videos for abs, 2 with Zack, 1 hour walking horse and dogs with Cassie and Franki
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1832 kcal
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Grasa: 67,36g | Prot: 80,82g | Carbh: 245,51g.
Desayuno: Plain Yogurt, Bigs Dill Pickle Sunflower Seeds, Strawberries, Chiquita Mini Banana. Cena: Baby Carrots, Nabisco Triscuit Brown Rice Baked with Red Bean, Yogurt Covered Pretzel, Peeps Marshmallow Chicks, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), No Name Tilapia Fillets. Pasa Bocas / Otros: Hershey's Semi-Sweet Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Terra Exotic Original Vegetable Chips, Fresh & Easy Honey Wheat Braided Pretzels, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nesquik Chocolate Syrup, Chocolate Frozen Yogurt. más...
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1912 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 24 minutos, Descansando - 13 horas y 6 minutos, Durmiendo - 7 horas. más...
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