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Pretty standard week --- Workout EVERY morning from 5am for 45 min
Eat out at buffet every other day around 3-4pm
Other days eat lite at home.
Rarely eat anything before afternoon/evening meal
Weight and energy level consistent
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79,4 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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844 kcal
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Grasa: 18,03g | Prot: 58,48g | Carbh: 140,17g.
Desayuno: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fiber One. Cena: Sweet Potato, Spinach, Onions, Broccoli, Skinless Chicken Breast, Campbell's 100% Natural Savory Chicken with Brown Rice. más...
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peso estable
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