Diario de John10251, 10 abr. 21

Happy weekend!!!
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#

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1676 kcal

Grasa: 84,19g | Prot: 116,31g | Carbh: 132,69g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Pasa Bocas / Otros: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. más...

1901 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...