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I have been holding steady at 12 carbs or less for about 2 weeks now net has been around 3-4. Been at 1500 calories and I still feel fine. 2/85/13 is what my percentages have been. Any input?
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130,7 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 21,9 kg.
Dieta seguida: 100%.
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1772 kcal
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Grasa: 167,36g | Prot: 62,45g | Carbh: 12,05g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Almuerzo: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Frank's Sauerkraut, Great Value Sharp Cheddar Cheese, Scimeca's Scimeca's, Butter (Salted), Spinach. Pasa Bocas / Otros: Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Heavy Cream, Cream Cheese, Butter (Salted). más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Sounds like we're tuned about the same. The recommended protein level knocks me right out of ketosis, so I dialed it back to 60-80g. After macros are set, be sure to take care of micros. Looking at your food log, you might want some almond milk for calcium occasionally, and 0.5-1.0g potassium citrate dissolved in tea/water (ebay) for kidney stones and leg cramps. The cramps started around the 2nd month for me, and it was a rough week waiting for the stuff to arrive. After 5 months in deep keto, I don't seem to need it for cramps anymore, but there was a time when it was essential.
27 mar. 14 por el miembro: imjinc2k
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I actually supplement potassium and am taking my vitamins daily. I have almond milk just forget about it a lot of times lol. I have found that the lower amounts of protein make me actually feel better.
28 mar. 14 por el miembro: Nick224
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