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I back tracked a bit... a good bit.
I looked at myself in the mirror and felt disgusted. More than ever. When you look pregnant and you're not pregnant... if makes you feel like dying.
I was recording everything I ate and went to the gym.
Some point in the middle there, when I first joined fatsecret and today, I just said to myself, "forget it. You will not win this fight. Don't try."
I have read encouraging words from others. I have started each morning with the attitude that I CAN do this, but I still let myself slip.
After looking in the mirror from afar rather than upclose, I now understand this is really a problem. I can't have a snack or a meal without second guessing if it is just a small cheat or not.
Today IS the day for change. No way can I talk myself into believing that a few oreos or a pint of ice cream is okay. It isn't. Especially when you cheat every day and think it will all be okay. That one day I will get this off.
Today is the day it has finally hit me. You can't talk yourself into doing your goals tomorrow, because everything you do today will hit you like a ton of bricks tomorrow.
God, help keep me in line here. I really know in my heart I can do this. I am NOT allowing one more day of this. Eating myself to death is not the answer and do nothing at all sure isn't either.
I have decided to wear a wrist band every day. That way I have to look at it if I decide to sneak in a snack...this wristband will remind me that I made a promise to myself.
I am going to beat this addiction to food...
I am not gonna let this eat me!
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1589 kcal
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Grasa: 71,68g | Prot: 53,90g | Carbh: 188,11g.
Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almuerzo: Marketside Chicken Caesar Salad. Cena: Equate Ultra Weight Loss Shake - Chocolate Royale, Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: Quaker Big Chewy Granola Bars - Chocolate Chip, Quaker Big Chewy Granola Bars - Chocolate Chip, Herr's Peanut Butter Filled Pretzel Nuggets, Strawberries. más...
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