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Spent yesterday at work doing the head bartender job, which is something I only do when our head bartender is on vacation or sick. I had forgotten how much walking is involved! Or maybe I just walk around more than Russell does. Anyway, I climbed a lot of stairs and carried a lot of stuff.
Plus, I spent about an hour and a half just wandering around before work. Yes, I had to exchange a pair of boots I had bought last week, but, overall, I still did an awful lot of walking yesterday. And it seems to have paid off in lost pounds!
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100,5 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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182 kcal
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Grasa: 8,06g | Prot: 5,31g | Carbh: 24,30g.
Desayuno: Granola Peanut Butter Squares, water. más...
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2871 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,0 kg a la Semana
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