Diario de clearwatermaillady, 24 mar. 14

Perfil de clearwatermaillady | < Entrada anterior |Entrada siguiente >

This has been my best week ever because I am down 3 pounds and I know I am now ONLY 4 pounds away from the 150's. I stared at 185 pounds and I haven't seen the 150's in over 10 years and I am so amazed how close I am. I have to say that I finally have got over the hurdle of feeling like I am starving. My body now knows this is my food intake for the day and it is finally happy with it. I think also once your body shrinks in size it doesn't feel it needs so many calories. I can't wait to see what next week brings. I am so glad I found FATSECRET because it has made a HUGE difference to help me lose the weight!!!

74,4 kg Disminuído hasta ahora: 15,9 kg. Aún para ir: 6,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 24 marzo 2014:

837 kcal

Grasa: 12,08g | Prot: 57,48g | Carbh: 127,31g. Desayuno: Plum, Lipton Diet Green Tea with Citrus, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coca-Cola Coke Zero (Can). Almuerzo: Strawberries, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Cena: Strawberries, Stash Chai Spice Black Tea, Whole Foods Market Stevia, Healthy Choice Country Herb Chicken. Pasa Bocas / Otros: Del Monte Fresh Cut Asparagus Tips, Strawberries. más...

Perdiendo 2,4 kg a la Semana