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I let myself go.. I was in great shape a few years back and I let life get in the way. Exercise and diet took a back seat. I am ready to get back to where I belong!
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1124 kcal
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Grasa: 59,37g | Prot: 58,30g | Carbh: 88,16g.
Desayuno: Water (Bottled), Coffee (Brewed From Grounds), Yoplait Light Yogurt with Granola - Blueberry. Almuerzo: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Second Nature Simplicity Medley, Spinach Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Cena: Chicken or Turkey Salad. más...
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2059 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Peso Histórico de golfgirl71
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