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Good morning all, I hope everyone had a great weekend.Today is gonna be a tough one because it is already 11am and I need to get a shower, do a load of laundry, and go to the gym, oh yeah and pick up this dirty house. I like to go to the gym at least by 12 or 12:30,less crowded that way, but I am being kinda lazy so far. Anyway, I will post more later so I hope you have a great Monday.
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1309 kcal
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Grasa: 57,60g | Prot: 93,09g | Carbh: 107,25g.
Desayuno: Cooked Mature Onions (Fat Not Added in Cooking), Cherry Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Smoked Ham. Almuerzo: Image Sports Pro Grade Weight Loss Whey, Safeway Kosher Dill Baby Pickles. Cena: Meat Loaf Made with Beef, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Idahoan Roasted Garlic Mashed Potatoes. Pasa Bocas / Otros: Strawberries, Planters Cocoa Almonds dark chocolate flavor, Zone Perfect Dark Chocolate Nutrition Bar - Almond. más...
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2845 kcal
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Ejercicio:
Rowing - 1 hora, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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