Diario de Asarver, 23 mar. 14

I ran a 3.1 miles today on the same track I ran my first 5K on in August. I could run almost the entire way (I maybe walked for a full minute). However, I only cut about 1 minute 40 seconds off of my time from August. I must say, I'm a little disappointed considering in August I could only run about 2 miles non stop. I thought I should have shaved more off of my time.

I was reading a few artciles on Active lately about how your weight affects your running speed (obviously). Truth is, I'm 10 pounds heavier now than I was in August. I think this might be part of the reason I was only able to trim 1 minute 40 seconds off of my time. I'll be running outside the rest of the week if it isn't raining, and we'll see how well I do.

At least I've found even more motivation for losing weight.

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1616 kcal

Grasa: 88,02g | Prot: 60,05g | Carbh: 155,99g.   Desayuno: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. Almuerzo: Potato Salad, Pork Beef Peppered Loaf. Cena: Chimichanga with Chicken and Cheese. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Chips, Grandma's Mini Sandwich Cremes Vanilla. más...