Diario de ColetteMarie, 23 mar. 14

My husband died this past November. He seemed exceptionally healthy and fit. I suspect the reason he would not go back to the VA after a check up over five years ago was they let him know he had cardiac problems--which he never told me about but his autopsy revealed were responsible for his shocking and unexpected death. Yet, I was the one who needed to lose weight. I want to get back into shape and if possible find a widower who is willing to start a new chapter of his life with me. I want to improve my health as much as I hope to find another soul mate who would be happy sharing memories of our lost loves because I know my late husband was a big part of whom I am today and I believe a widower who had an equally wonderful past would want to share those memories with someone but also wants to create new ones.

I know I am not ready for outside changes in my life right now so I trying to let myself deal with grief as I lose weight that I gained while having lots of good times over the years. I have lost ten pounds but still want to lose about 15 more pounds.I am glad I found this website and hope it works as well as other things have done the past few months.

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1823 kcal

Grasa: 48,05g | Prot: 113,33g | Carbh: 238,07g.   Desayuno: Nonfat Cappuccino, Spectrum Organic Ground Flaxseed, Kirkland Signature Raw Almonds, Walnuts, Milk (Nonfat), Oatmeal with Fruit. Almuerzo: Nonfat Cappuccino, Trader Joe's Champagne Pear Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat. Cena: Rosa Mexicano Corn Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat, Trader Joe's Champagne Pear Vinaigrette. Pasa Bocas / Otros: Avocados, Crab Salad Made with Imitation Crab, IMEI Scallion Pancake, Chobani Nonfat Plain Greek Yogurt, 365 Pineapple Chunks, Grapefruit (Pink and Red). más...

2103 kcal

Ejercicio: Sentado - 8 horas, Walking up and down stairs - 1 hora y 10 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...