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So here it is....I feel FANTASTIC! Not only is the scale moving in a downward direction, but after taking my measurements I am down 4 1/2 inches in my hips alone!! WHOOP WHOOP! Ready to face the week...oh and I have discovered I have this fantastic thing now called a collar bone lol...That bone hadn't seen the light of day for I don't KNOW how many years lol.
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1478 kcal
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Grasa: 131,05g | Prot: 71,64g | Carbh: 13,30g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Almuerzo: Butter (Salted), SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Albertsons Hard Boiled Egg Whites, Spinach, Kroger Pork Tenderloin. Cena: Mt. Olive Roasted Red Peppers, Kroger Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Peloponnese Kalamata Olives, Bumble Bee Solid White Albacore Tuna in Oil, Laughing Cow Mini Babybel Mozzarella, SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). Pasa Bocas / Otros: Heavy Cream, GNC Amplified Wheybolic Extreme 60 - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. más...
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2907 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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