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t: 159.6
f: 37.3
h: 39.7
m: 31.1
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74,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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1116 kcal
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Grasa: 73,72g | Prot: 51,77g | Carbh: 61,31g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Red Onions, Portabella Mushrooms, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Cena: Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. Pasa Bocas / Otros: Cheetos Crunchy Cheetos, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds). más...
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2151 kcal
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Ejercicio:
Sentado - 9 horas y 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas. más...
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Perdiendo 0,6 kg a la Semana
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