first off, congratulations! you've been losing by leaps and bounds. cardio is very important. i would advise you start off slow - maybe aim for 7 minutes on the elliptical machine, and add at least one minute every day. if you can't do that, try walking up the stairs at work. ALL the way up. you have to remember that you're carrying that extra weight with you while exercising and that will make it harder, but as you keep losing it won't be so bad. your energy levels will soar and your mood will be great. not to mention, it'll help you avoid getting saggy skin from the weight loss. you can do it!
26 feb. 09 por el miembro:
naando