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I am truly starting a change today. I am recording when I eat in my journal because I am sending info to my nutritionist. If anyone wants to comment that is fine. We are here to try and support each other and I am going to try and do a better job of that. So if anybody ever needs to talk feel free to get a hold of me
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70,3 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1075 kcal
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Grasa: 17,98g | Prot: 101,53g | Carbh: 133,34g.
Desayuno: Baby Spinach, Quaker Old Fashioned Oats, Cinnamon, Hanover Premium Green & Red Peppers & Onion Strips, Splenda No Calorie Sweetener, Whole Foods Market Stevia, Egg, Silk Pure Unsweetened Vanilla Almond Milk, Egg White . Almuerzo: Carrots, Ultimate Muscle Protein, Cauliflower, Broccoli, Egg White. Cena: Harris Teeter 99% Fat Free Ground Turkey, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Pasa Bocas / Otros: diet doc protein protein, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Air Popped Popcorn . más...
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Ganando 0,5 kg a la Semana
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