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Well, haven't been able to exercise this week because of my foot having a stress fracture. I have really been watching my calorie intake because of it too so I don't screw up too bad.
I am not really into this right now but am still trying to stay on schedule. I do NOT want to gain anything back!
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1191 kcal
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Grasa: 25,50g | Prot: 26,31g | Carbh: 223,56g.
Desayuno: Full Throttle. Almuerzo: coke, rice, chicken. Cena: Coke (12 oz), fajita. Pasa Bocas / Otros: vanilla chip chewy granola bar, fiber plus, late july. más...
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3073 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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