Good morning all, this is my first post of the day. I know I had breakfast already and my counts were through the roof. Needless to say I was getting hunger pains, so Yes I ate more. I could not help myself I knew that leftovers were in the fridge and it was very quick to grab. Now I am kinda upset with myself but then again I'm not. I was very hungry, now after reading up on Asparagus and broccoli I am scared to go to the gym for fear of passing gas and someone hear it. Sounds kinda stupid but, that's just me always worried about what someone else might think. Guess I should hurry and go before the gas sets in. Have a great day all and I will post more later if your interested.
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1916 kcal
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Grasa: 61,85g | Prot: 119,33g | Carbh: 219,49g.
Desayuno: Food Lion Food Lion Instant Oatmeal (maple and brown sugar), Del Monte Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Almuerzo: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maker's Mark skinless chicken breast. Cena: Mueller's Thin Spaghetti Pasta, Food Lion Ground Turkey, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Pasa Bocas / Otros: Image Sports Pro Grade Weight Loss Whey, Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Cooked Broccoli (from Frozen), Pork Loin (Country-Style Ribs). más...
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2848 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 30 minutos, Rowing - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
aw, I think passing gas is the least of smell concerns at the gym... js ;-) You are doing great, I am a firm believer of eating when you are hungry.
20 mar. 14 por el miembro: FitOKay
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20 mar. 14 por el miembro: SherrieC
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never feel guilty! Eliminate negative feelings!
just start over, quitting is NOT an option.
20 mar. 14 por el miembro: puhpine
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Yes, I too think eating something when you are hungry is ok. Hope your gym trip went well!
20 mar. 14 por el miembro: Sheanaj
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