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First day of Lent, beginning of a journey, along with my weight loss journey, I think goes hand in hand for me. :) holding at yesterdays weight 180.8... I look forward to finally being in the 170's for a change... pushing forward and trying to exercise to burn more calories than I eat.
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987 kcal
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Grasa: 33,82g | Prot: 46,33g | Carbh: 134,93g.
Desayuno: polaner all fruit black cherry, smart balance natural peanut butter, sara lee classic white buns. Almuerzo: fat free cottage cheese breakstone, polaner all fruit black cherry, omega smart balance peanut butter, whole wheat bread. Cena: broccoli and cheese, sargento's reduced fat italian, heartland plus ala omega 3 rotini. más...
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3097 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Rápido) - 6,5/kph - 29 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 7 horas y 51 minutos, Permanecer de Pie - 4 horas. más...
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