Diario de JovialJ, 19 mar. 14

Yeaaaaa! 27 down and 37 to go. I am progressing to the 1/2 way point in 10 more pounds. A mental review notes that I have felt hunger in the past few months. Sometimes for a short while, sometimes for a few hours and sometimes on rare occasions for a couple of days. And yet this is not the most pain I have ever felt nor the sharpest. Sometimes when I have been tired of feeling the hunger and no small snack is making it go away a strenuous activity will help. If not, then going to sleep and waiting for the next day does the trick. I am flexing my persistence muscles when I win over the hunger. J

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626 kcal

Grasa: 26,29g | Prot: 34,70g | Carbh: 73,16g.   Almuerzo: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bell Peppers, Butter (Salted), Broccoli, Carrots, Cauliflower. Cena: Mustard, Ketchup, Sweet Pickle Relish, NutriSystem Turkey Hot Dog, Butter (Salted), Cauliflower, Broccoli. más...