|
It seems that what I am currently doing is on track to maybe lose one lb a week (not that that is any big surprise... I know I need to double my exercise and cut another 400 calories / day) and what I really want is to lose 3 a week. Good news is this online tool can show me exactly what I have been doing without the distortions of memory...bad news is I can see exactly what I have been doing :-)
|
1663 kcal
|
Grasa: 64,08g | Prot: 104,73g | Carbh: 178,43g.
Desayuno: Milk (Nonfat), Special K Vanilla Almond Cereal. Almuerzo: chicken breast, strawberries, soft pretzel. Cena: Classic Caesar Croutons, Mixed Salad Greens, Avocados, Kraft Salad Dressing Light Done Right Ranch, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: peanut m&ms, Pistachios, ovaltine, skim milk, pop tart. más...
|
|
2366 kcal
|
Ejercicio:
Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|