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Things are going well....still losing and making better decisions about how I am choosing to live my life and take care of my body... I am down over 20 lbs since I began this journey and it has been "easy". I use that term loosely...lifestyle changes aren't easy, however that being said I have travelled this road many times...and I have fallen into the ditch just as many. Compared to times in the past it feels easy and I truly believe this is a sign that I was 100% ready this time. I am not fighting with myself...there are no conflicting commentaries going on in my head...every part of me finally wants the same thing...a happier, healthier me!
Side note: 27 pounds to my initial goal...I am almost half way there.....it feels soooo good to be in charge...
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1567 kcal
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Grasa: 63,59g | Prot: 112,70g | Carbh: 138,21g.
Almuerzo: butter, foccia bread, Poppyseed Fruit and Chicken Salad, hamburger bun, ground turkey, ketchup. Cena: potato, beef shoulder roast. Pasa Bocas / Otros: kelloggs fruit snacks, sweet and salty nature valley, baby carrots. más...
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5105 kcal
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Ejercicio:
ice skating - 1 hora y 15 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 20 minutos, Natación (Moderada) - 1 hora. más...
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