|
Weight up quite a bit after eating off-plan on Sunday. Nothing to worry about though -- mostly water weight that will come off over the next couple of days.
Be Happy!
|
76,5 kg
Disminuído hasta ahora: 62,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2022 kcal
|
Grasa: 115,32g | Prot: 192,69g | Carbh: 61,73g.
Desayuno: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almuerzo: Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach. Cena: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Sliced Ham (Regular, Approx. 11% Fat), Egg, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. más...
|
Ganando 4,1 kg a la Semana
|