Diario de adoptionrox143, 27 ene. 11

I woke up today with very bad kidney pain. I didnt work out this morning. last night when I did my crunches I could barely do them and each crunch was so very very painful. I could only do 25. Today the pain is so much worse, I could scream. I can not stand up the whole way. No insurance = No help. So I will have to suffer through.

I will continue to do some kind of exercises today and I will definitely watch what I eat.

Be blessed

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1505 kcal

Grasa: 51,35g | Prot: 83,98g | Carbh: 182,50g.   Desayuno: english muffin, organic peanut butter, breyers orange and creme. Almuerzo: yellow peppers, pizza sauce, cheese stick, flour tortilla shell chi chi's, peach. Cena: potato, steak. Pasa Bocas / Otros: chocolate granola bar south beach, special k cereal bar. más...