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Down another 100 grams...
Trying for more fat today, a bit less protein and am thinking of keeping total carbs under 20 and then slowly raising them if I keep losing. If Stef can do it then I can too!
The earth has been far too still lately so am expecting a good sized quake today. It's overdue! LOL.
Am going to try to be more motivated today, exercise wise and also with housework and my designing. Yesterday was such a nothing got done day LOL
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94,5 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 29,5 kg.
Dieta seguida: 100%.
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2000 kcal
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Grasa: 149,31g | Prot: 145,51g | Carbh: 22,71g.
Desayuno: egg, cocoa, water, cream. Almuerzo: butter, mushroom, chicken drumstick. Cena: colby, butter, cauliflower, beef sirloin. Pasa Bocas / Otros: peanut, chicken, butter, egg, protein, torani, cream cheese. más...
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Perdiendo 0,7 kg a la Semana
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