Registro de peso (no entrada de diario) del 27 marzo 2021
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75,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1939 kcal
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Grasa: 57,25g | Prot: 109,80g | Carbh: 248,04g.
Antes del Desayuno: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice. Desayuno: Metamucil Orange Smooth Multihealth Fiber (5.8g), Chiquita Banana, Califia Farms Unsweetened Almond Milk, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Granny Smith Apples, Driscoll's Strawberries, Granny Smith Apples, Blueberries, Driscoll's Blackberries, John Mccann's Steel Cut Irish Oatmeal. Almuerzo: Mexican Rice, Private Selection Carne Asada, Trader Joe's Organic Black Beans, Isopure Zero Carb Unflavored, Mission Avocado. Cena: Nature Made Magnesium 250mg, Nature's Best Plant-Based Protein, Del Monte Sweet Pickle Relish, Dijon Mustard, Onions , Kroger Hot Dog Buns, Silva Polish Sausage . más...
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Perdiendo 1,8 kg a la Semana
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Peso Histórico de photographermarkus
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